How does my diet & exercise plan sound?

First off I commend you in your efforts. Most folks can't do what you do! Just reading your stuff, you look like you just need to be slightly adjusted. Where is the weight training? Are you against maintaining or gain curves? Other wise you will be straight up flat! Cut cardio to 4 to 5 days a week once a day for 45 mins. Forget the scale! How you look and feel is what's important! Bodybuilding.com is a great website that offers useful information, from sound workout programs to sound meal plans. Also you have a great support group that could offer further help on that same website. Their are folks like you going for the same goal and succeeded from that same website. Get a Multi-Vitamin and Fish Oil that have a USP stamp like Nature's Made. Get yourself a nutrition log book to write down for the next 90 days or a free website that you can log your progress. Have 5 to 6 - 1cup size tupperware. Fill half with proteins and half with 1/4 cup complex carbs and 1/4 cup veggies. Eat every 2 to 3 hours. Drink 120 oz water a day at minimum. Need something sweet and creamy. Fill half with low fat greek yogurt and 1/4 cup blue berries and 1/4 cup trail mix. DO NOT EAT ANYTHING THAT HAVE WHITE RICE, WHITE SUGAR, WHITE FLOUR, etc!!! Do not miss anything from the food groups. Do this for the next 10 days and you will see results. It is healthy, it is portion sized, and it is balanced. If you get hungry eat veggies like celery, cherry tomatoes, etc. Refrain from eating fast food/ restaurants until you get a better understanding of it and what it means to make a better bad choice. If you have to cheat it is suggested one cheat meal once a week. I am taking you back to the basic here. Sit down and chew your food. Don't inhale it! Chew 15 to 20 times. Also buy yourself a baby spoon and fork as well. Your hunger will increase which is a natural sign that your metabolism is increasing. Look up Nutrition Data.com to get further info. So that should help you to start off in the right direction. Also their is no fat burner on the market that works! Remember,"Eat Right and Train Smart". It's no longer eat less and workout more. Most of all commit to "YOUR" new program once you put it together. If this does not work then you need to see a doc and get tested if their is something wrong with you. Also do not take a diet advice of a doctor that in truth they have read 2 to 3 nutrition books in med school and that is it! Dietitian obviously read more and have more experience then them! If your doc feel other wise just ask them this,"Can you perform brain surgery doc"? Of course they would say no. Get my point? Good luck...